Weigh In record (no journal entry) for 28 March 2022
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 59.74g | Prot: 85.22g | Carbs: 176.49g.
Breakfast: Nutri Choice Digestive, Tea with Milk. Lunch: Egg Omelette , Cooked Rice. Dinner: Big Muscles Gold Whey Protein, Red Kidney Beans (with Salt, Cooked, Boiled), Fish Curry, Cooked Rice. Snacks/Other: Mooli Paratha, Mixed Nuts. more...
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Losing 0.8 kg a Week
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PaulBelho's Weight History
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