Weigh In record (no journal entry) for 28 March 2022
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88.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 43.09g | Prot: 150.76g | Carbs: 119.77g.
Breakfast: Del Primo Salsa Molcajeteada, Papa Cocida, Huevo Revuelto. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco), Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Del Primo Salsa Molcajeteada, Amstel Cerveza Ultra, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortilla de Maíz, Plátano, MuscleTech Platinum Hydrolyzed Collagen, Healthy Superfoods Proteína de Chicharo, Alpura Leche Deslactosada Extra Proteína . Snacks/Other: Betancourt Nutrition Bullnox Androrush, Nescafé Dolca. more...
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Gaining 5.3 kg a Week
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