Weigh In record (no journal entry) for 28 March 2022
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68.7 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 64.49g | Prot: 125.84g | Carbs: 281.24g.
Pre-Breakfast: President's Choice Raw Pumpkin Seeds, President's Choice Frozen Dark Sweet Cherries, Bananas , Nature Valley Protein Crunchy Granola , Liberte Greek Yogurt 0%. Second Breakfast: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , e.d. Smith Triple Fruits, Cottage Cheese (Lowfat 2% Milkfat) . Afternoon Tea: President's Choice Raw Pumpkin Seeds, Quaker Everything Rice Cakes . Dinner: Olive Oil , Andy Boy Romaine Lettuce, Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Aqua Star Wild Pink Salmon. more...
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Losing 0.6 kg a Week
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