Weigh In record (no journal entry) for 30 June 2014
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75.6 kg
Lost so far: 2.6 kg.
Still to go: 15.6 kg.
Diet followed: Not Applicable.
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1392 kcal
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Fat: 48.94g | Prot: 106.37g | Carbs: 138.35g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Papayas, Dietz & C Watson Pechuga de Pavo, Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Almonds, Bimbo Salmas, Avocado, Marinated Fish (Ceviche). Dinner: Mayonnaise, Avocado, Gamesa Saladitas, Bear & Wolf Salmon Rosado Salvaje de Alaska, Kirkland Signature Organic Plain Soymilk. Snacks/Other: Almonds. more...
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Gaining 0.3 kg a Week
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