Weigh In record (no journal entry) for 28 March 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 43.56g | Prot: 39.85g | Carbs: 148.12g.
Breakfast: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ghee, Café Expresso. Lunch: Ovo Cozido, Liv Up Couscous com Castanha de Caju e Passas, Liv Up Frango com Molho de Laranja. Dinner: Docile Gelatines. Snacks/Other: Cuca de Banana, Naturale Suco de Laranja, Pão Francês sem Miolo, Nozes Pecãs, Zaeli Uva Passa Preta sem Semente, Uniagro Amêndoa Laminada, Castanhas de Caju. more...
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Gaining 0.3 kg a Week
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simone clós's Weight History
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