Weigh In record (no journal entry) for 28 March 2022
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81.4 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 47.03g | Prot: 93.40g | Carbs: 136.65g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Salada de Folhas, Grão-de-Bico Cozido, Legumes Cozidos, Costela de Porco, Arroz Branco (Cozido). Afternoon Tea: Café Brasileiro Café com Açúcar, Banana Nanica, Queijo Fresco. Dinner: Vida Boa Semente de Abóbora Torrada, Frango Desfiado, Alface, Brigadeiro de Colher. more...
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3063 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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Losing 1.1 kg a Week
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ana.claudia111's Weight History
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