Weigh In record (no journal entry) for 28 March 2022
|
96.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 50.48g | Prot: 55.56g | Carbs: 166.93g.
Breakfast: Café, Lider Palta Hass, Río Bueno Queso Chacra, Fuchs Pan Calabaza-Nuez. Lunch: Plátano Macho, Miraflores Arroz Blanco, Minuto Verde Espárrago, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Cuisine & Co Salmón en Trozos. Dinner: Río Bueno Queso Chacra, Sanissimo Salmas , Donas Glaseadas con Azúcar o Chocolate. Snacks/Other: Soprole Yoghurt Zero Lacto, Nestlé Fitness. more...
|
Losing 1.4 kg a Week
|
|
trinichachi515's Weight History
|