misled2's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

84.5 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

900 kcal

Fat: 50.19g | Prot: 44.08g | Carbs: 68.21g. Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Mushroom Soup, Mashed Potato, Pork Chop. Dinner: Toasted White Bread , Scrambled Egg (Whole, Cooked) , Peanut Butter, Toasted White Bread . more...

2104 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Wheeee 📉

28 Mar 22 by member: PinayRN


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misled2's Journal, 28 Mar 22

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