dis kilaman jarro II's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

65.0 kg Lost so far: 12.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1047 kcal

Fat: 52.57g | Prot: 74.04g | Carbs: 68.18g. Breakfast: Naturegg Eggs, Watermelon , Pineapple . Dinner: Coca-Cola Diet Coke (Can), Smokey Bones Fresh Steamed Broccoli, Smokey Bones Mashed Potatoes & Gravy, Chicken Breast, Smokey Bones 7 oz Top Sirloin with Mushroom Sauce, Smokey Bones Smoked Wings (8). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

2505 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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dis kilaman jarro II's Journal, 28 Mar 22

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dis kilaman jarro II's Weight History