Weigh In record (no journal entry) for 28 March 2022
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2564 kcal
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Fat: 94.64g | Prot: 168.86g | Carbs: 254.52g.
Breakfast: Dymatize Nutrition Proteina, Quaker Avena Instantánea, Quaker Avena Instantánea, Huevo, Clara de Huevo, Cruzeiro Café Clásico . Lunch: Simi Omega Plus, Hellmann's Mayonesa Supreme, Agua, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Huevo Blanco Cocido. Dinner: Ensalada de Lechuga con Verduras Variadas, Ensalada de Papas Como Plato Acompañante, Pechuga de Pollo a la Plancha. Snacks/Other: Proteínas en Polvo, Millantu Mix Frutos Secos, Nutra Bien Browniechoc, Nutra Bien Queque Naranja Chips, Yogen Fruz Helado Mix De Berries, Clara de Huevo, Papa Cocida. more...
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3066 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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alderetealejandro24's Weight History
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