Weigh In record (no journal entry) for 28 March 2022
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102.7 kg
Lost so far: 4.4 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 46.54g | Prot: 37.52g | Carbs: 24.49g.
Lunch: Cooked Pinto, Calico or Red Beans, Ranch Salad Dressing , Whataburger Garden Salad with Grilled Chicken. more...
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Losing 1.1 kg a Week
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