Weigh In record (no journal entry) for 28 March 2022
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 9.38g | Prot: 18.15g | Carbs: 108.50g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas, Cooked Mushrooms, Coffee, Oranges . Lunch: Jollof Rice. Dinner: Chicken Breast, Tea Unsweetened. more...
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steady weight
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