Weigh In record (no journal entry) for 28 March 2022
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103.0 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 56.75g | Prot: 84.83g | Carbs: 186.19g.
Breakfast: Brown Sugar, Coffee, Blueberries, Strawberries, Quaker Old Fashioned Oats, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Celery , Olive Garden Italian Salad Dressing, Skinless Chicken Breast, Hass Avocado, Frieda's Edamame (Shelled), Bell Peppers, Trader Joe's English Cucumber, Spinach . Dinner: Violife Just Like Cheddar Shreds, Hass Avocado, Chilli. Snacks/Other: Pumpernickel bread, Skinless Chicken Breast, Skinny Pop Popcorn, Bubly Sparkling Water. more...
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Losing 1.9 kg a Week
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 Comments
Yeah my cholesterol has dropped from 201 to 159 in 4 weeks. They want me on Lipator as soon as I finish another medication I'm taking (because they conflict I can't take both). But I still have about 50 days left on the other medication and I'm hoping to have my cholesterol down in the normal range before then.
29 Mar 22 by member: JohnZerne
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Well the target is to be under 100 with LDL cholesterol. So hopefully I'll be nearly there at my next visit.
31 Mar 22 by member: JohnZerne
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JohnZerne's Weight History
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