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Bandrai
Journal
28 Mar 22
Bandrai's Journal, 28 Mar 22
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Weigh In record (no journal entry) for 28 March 2022
65.0 kg
Lost so far:
10.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2022:
448 kcal
Fat: 20.32g | Prot: 16.58g | Carbs: 46.90g.
Breakfast:
Coffee with Cream.
Dinner:
Fresh & Easy Spicy Shrimp Linguine.
more...
3480 kcal
Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 4 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour.
more...
Losing 1.5 kg a Week
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Bandrai's Weight History
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