Weigh In record (no journal entry) for 28 March 2022
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79.7 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.73g | Prot: 63.68g | Carbs: 144.92g.
Breakfast: Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: California Rolls, 14" Pepperoni Pizza . Snacks/Other: Imperial Snacking Imperial Popcorn, Lindt Excellence 70% Cacao, Hershey's Chipits, Peanuts. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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