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em jejum
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82.4 kg
Lost so far: 39 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 73.26g | Prot: 157.79g | Carbs: 219.75g.
Breakfast: Scitec Nutrition L-Glutamina, Salutem Multi Cereais Crocante, Iswari Agave, BSN Syntha-6 Isolate, Cacau em Pó (Não Adocicado), Limão. Lunch: Hamburguer de Lulas, Prodite Pao Shape, Beterrabas, Cenouras, Courgette, Tomates, Cebolas, Azeite Extra-Virgem, Vinagre (Cidra), Café Expresso, Queijo da Serra, Ovelha, Curado, Amanteigado, Vinho Tinto de Mesa. Dinner: Gold Nutrition Creatine Power Mix, Iswari Agave, Xcore Nutrition Glutamine Powder, Café Expresso, Prodite Pao Shape, Terra Nostra Queijo Flamengo, Mimosa Leite Magro, Cacau em Pó (Não Adocicado), Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Multipower L-Carnitine Bar, Dymatize Elite Casein, Salutem Galetes de Milho, Danone Iogurte Natural, Café Expresso, Amêndoas, Banana. more...
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2658 kcal
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Exercise:
Exercise machine (moderate) - 26 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 29 minutes, Conditioning exercise (health club) - 40 minutes, Swimming (moderate) - 10 minutes. more...
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Gaining 1.1 kg a Week
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