Weigh In record (no journal entry) for 28 March 2022
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105 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 60.94g | Prot: 142.91g | Carbs: 71.92g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Multipower BCAA, Optimum Nutrition Gold Standart Whey, Biftek, Yeşil Mercimek Çorbası. Dinner: Keskinoğlu Yumurta XL, Herbalife Çikolatalı Shake. more...
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Gaining 0.4 kg a Week
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timuryücel's Weight History
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