Weigh In record (no journal entry) for 28 March 2022
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63.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 32.25g | Prot: 59.58g | Carbs: 158.92g.
Breakfast: Bolinho de Arroz, Lay's Batata Frita Clássica, Fugini Maionese, Atum em Óleo (Enlatado), Elma Chips Doritos Queijo Nacho (20g), Sococo Água de Coco (200ml). Dinner: Quaker Aveia em Flocos, Peras. Snacks/Other: Morangos, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. more...
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1805 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Debora Sôuza's Weight History
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