Weigh In record (no journal entry) for 28 March 2022
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 39.82g | Prot: 40.67g | Carbs: 45.88g.
Breakfast: Жареное Яйцо, Сыр Российский, Хлеб Черный. Lunch: Хлеб Черный, Молком Сметана 20%, Борщ с Говядиной. Dinner: Сыр Российский, Молком Кефир 0%. Snacks/Other: Миндаль, Молком Бифидок . more...
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Losing 2.1 kg a Week
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•Valeriya's Weight History
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