Weigh In record (no journal entry) for 28 March 2022
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 73.89g | Prot: 53.36g | Carbs: 152.45g.
Breakfast: Butter, Paradiso Milde Orange, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Alpro Not Milk 3,5%. Dinner: Milbona Frischkäse Becher Natur, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Alesto Walnusskerne Naturbelassen, Penny Markt Eierlikör Röllchen, Milbona High Protein Quark-Creme Vanille. more...
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Gaining 4.2 kg a Week
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xHikarix's Weight History
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