Weigh In record (no journal entry) for 28 March 2022
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115.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 86.10g | Prot: 68.73g | Carbs: 127.73g.
Lunch: Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Salatalık (Soyulmuş), Beyaz Ekmek, Bezelye Yemeği, Patatesli Tavuk Yemeği, Sütaş Ayran. Dinner: Muz. Snacks/Other: Çay (Demlenmiş), Çerezya Spesiyal Kokteyl Kuruyemiş, Şekersiz Türk Kahvesi, Süt, Starbucks Filtre Kahve (Tall). more...
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Losing 1.4 kg a Week
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salihkul74's Weight History
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