Weigh In record (no journal entry) for 28 March 2022
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69.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 61.98g | Prot: 143.42g | Carbs: 255.15g.
Breakfast: Maçãs Fuji, Danone Iogurte Natural Desnatado , Mingau de aveia 500. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Ovo Cozido, Purê de batata, Vitapower Pasta de Amendoim Shot Protein, Camil Feijão Preto Cozido. Dinner: 002 - Sobremesa (Pudim de abacate), Ovo Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Vitória Uva, Kiwi. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã , Abacate, Banana Prata, Molico Leite Desnatado em Pó, 001 - Lanche (Bolinho de chocolate original). more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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