Weigh In record (no journal entry) for 28 March 2022
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60.6 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 74.86g | Prot: 47.83g | Carbs: 31.19g.
Lunch: 양배추, 코스트코 척아이롤, Paysan Breton 빼띠 무염버터. Dinner: 아보카도, 라꽁비에뜨 가염버터, 제로베이커리 키토식빵, 제로베이커리 깜빠뉴. more...
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Losing 0.7 kg a Week
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