Weigh In record (no journal entry) for 28 March 2022
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 61.40g | Prot: 80.80g | Carbs: 73.00g.
Breakfast: Kivi Meyvesi, Muz, Maydanoz, Domatesler, Yeşil Biber, Haşlanmış Yumurta, Tam Buğday Ekmeği, Sütaş Süzme Peynir. Dinner: Izgara Tavuk, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). more...
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Losing 13.5 kg a Week
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harika_ylmz's Weight History
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