Weigh In record (no journal entry) for 28 March 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 48.53g | Prot: 70.40g | Carbs: 318.17g.
Breakfast: Лаваш Армянский, Конфета, Сливочное Масло, Мёд, Банан, Хлебец, Овсяная Каша на Молоке. Lunch: Редис, Киви, Яблоко, ВкусВилл Сухарики Пшеничные, Щи с Мясом. Dinner: ВкусВилл Сухарики Пшеничные, Хлеб Черный, Щи с Мясом. Snacks/Other: Киви. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Kokokobana's Weight History
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