Weigh In record (no journal entry) for 28 March 2022
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69.8 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 32.55g | Prot: 31.80g | Carbs: 164.98g.
Breakfast: Кофе с Молоком, Сахар, Кукурузная Каша на Молоке. Lunch: Гречка Вареная. Snacks/Other: Панкейки, Овсяное Печенье. more...
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Losing 0.7 kg a Week
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