Weigh In record (no journal entry) for 28 March 2022
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 42.92g | Prot: 82.02g | Carbs: 161.92g.
Breakfast: Jungle Oats, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Avocados , Hard-Boiled Egg , Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Soy Sauce, Honey , McCain French Stir Fry, Chicken Breast (Skin Not Eaten), White Rice. more...
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2323 kcal
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Exercise:
Elliptical - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tine mare's Weight History
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