Weigh In record (no journal entry) for 23 December 2021
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52 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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737 kcal
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Fat: 20.85g | Prot: 34.11g | Carbs: 113.93g.
Breakfast: Красное Яблоко, Геркулес Овсяные Хлопья. Dinner: Чеснок, Капуста Тушеная, Лук, Морковь, Говяжий Бульон, Говядина Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 0.5 kg a Week
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okesia1914's Weight History
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