Weigh In record (no journal entry) for 28 March 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 36.96g | Prot: 90.87g | Carbs: 167.82g.
Breakfast: Kotimaista Kaurahiutale, Star Nutrition Omega-3, X-Tra Maustamaton Maitorahka, Rainbow Sokeroimaton Mansikka Mehukeitto, Rainbow Margariini 60, Kahvi. Lunch: Apetit Maustettu Wok Yrttinen, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Golden Sun Basmatiriisi. Dinner: Apetit Maustettu Wok Yrttinen, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Golden Sun Basmatiriisi. Snacks/Other: Kotimaista Kaurahiutale, Oivariini Normaalisuolainen, Rainbow Sokeroimaton Mansikka Mehukeitto, X-Tra Maustamaton Maitorahka, Satsuma, X-Tra Maustamaton Maitorahka, Rainbow Sokeroimaton Mansikka Mehukeitto. more...
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Gaining 0.9 kg a Week
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