Weigh In record (no journal entry) for 28 March 2022
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 43.75g | Prot: 50.65g | Carbs: 119.92g.
Pre-Breakfast: Cappuccino. Breakfast: Modifast Milkshake Banaan. Lunch: Appel. Afternoon Tea: Cappuccino. Tea: Cappuccino, Favorina Paaseitjes Puur. Dinner: Komkommer, Hello Fresh Bulgursalade met Kipgyros en Avocado. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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steady weight
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