Weigh In record (no journal entry) for 28 March 2022
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87.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 57.47g | Prot: 237.75g | Carbs: 214.24g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Rote Paprika, Erdbeeren, Gurke (mit Schale), Tomaten, Rote Paprika. Snacks/Other: Alnatura Bio Leinsamen, Chia-Samen. more...
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Losing 5.6 kg a Week
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