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MMDuff10
Journal
30 Jun 14
MMDuff10's Journal, 30 Jun 14
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Weigh In record (no journal entry) for 30 June 2014
64.3 kg
Lost so far:
22.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2014:
1146 kcal
Fat: 65.72g | Prot: 82.66g | Carbs: 37.30g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Costco Hamburger Patty.
Dinner:
Parmesan Cheese (Grated), Green Giant Broccoli & Three Cheese Sauce, Richfood Large Grade A Eggs (Hard Boiled), Oscar Mayer Real Bacon Bits.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer.
more...
2076 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
Gaining 4.4 kg a Week
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MMDuff10's Weight History
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