mkay02177's Journal, 24 Mar 22

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Weigh In record (no journal entry) for 24 March 2022

61.3 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

793 kcal

Fat: 21.05g | Prot: 26.31g | Carbs: 129.36g. Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt , Muz. Lunch: Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Antep Fıstığı, Leblebi. Dinner: Kuru Fasulye, Sebzeli Bulgur Pilavı. Snacks/Other: Portakal. more...

1635 kcal

Exercise: Studying - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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mkay02177's Weight History

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mkay02177's Journal, 24 Mar 22

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mkay02177's Weight History