mkay02177's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

63.3 kg Lost so far: 1.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

515 kcal

Fat: 9.70g | Prot: 17.22g | Carbs: 94.18g. Breakfast: Muz, Süt, Eti Litalif Yulaf Ezmesi. Lunch: Yeşil Elma. Dinner: Muz, Süt, Eti Litalif Yulaf Ezmesi. more...

2014 kcal

Exercise: Studying - 2 hours, Walking (moderate) - 5/kph - 2 hours and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mkay02177's Weight History

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mkay02177's Journal, 13 Mar 22

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mkay02177's Weight History