Weigh In record (no journal entry) for 30 June 2014
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.53g | Prot: 42.99g | Carbs: 196.78g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lay's Sour Cream & Onion Potato Chips. Dinner: Maker's Mark Bourbon Whiskey, Ketchup, Steamed or Boiled Shrimp, La Madeline Lemon Tart. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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