Weigh In record (no journal entry) for 28 March 2022
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3628 kcal
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Fat: 188.99g | Prot: 131.47g | Carbs: 348.11g.
Breakfast: K-Classic Milch 1,5%, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Alpenmark Kasländer, All Seasons Pfannengemüse Feinschmecker Art, Vollkornnudeln (Gekocht). Dinner: Edeka Landjäger, Chavroux Ziegenfrischkäse, Quäse Protein, Butter, Dinkelvollkornbrot. Snacks/Other: K-Classic Milch 1,5%, Rührkuchen, Confiserie Firenze Schoko-Sahnetorte, Schmandkuchen. more...
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3292 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Running (jogging) - 8/kph - 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Circuit Training - 7 minutes. more...
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Losing 0.5 kg a Week
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Bjoern83's Weight History
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