Weigh In record (no journal entry) for 28 March 2022
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74.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 67.50g | Prot: 87.31g | Carbs: 167.24g.
Breakfast: Caffè, Gocciole Biscotti, Alpen Skyr Mirtillo, Tisana. Lunch: Passatelli in Brodo. Dinner: Grana Padano Grana Padano, Cavolfiore Cotto (da Fresco), Pane Bianco, Vino Rosso da Tavola, Uovo. Snacks/Other: Ciambella yogurt, TUC Cracker Integrale, Gocciole Biscotti. more...
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2357 kcal
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Exercise:
Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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