Weigh In record (no journal entry) for 28 March 2022
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 56.25g | Prot: 79.59g | Carbs: 95.06g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Milch 1,5%. Lunch: Pfannkuchen, Räucherlachs, Iglo Blatt-Spinat mit Gorgonzola. Dinner: Leerdammer Leger, Leichter Genuss Limburger Leicht, Milch 1,5%, Aldi Eiweißbrot (35g). Snacks/Other: Zetti Knusperflocken. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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