Amaaan hıh😓
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 47.57g | Prot: 47.49g | Carbs: 111.36g.
Breakfast: Wasa Original, Wasa Original, Yeşil Biber, Soğan veya Taze Soğan, Dereotu, Maydanoz, Haşlanmış Yumurta, Ünal Eski Kaşar, Namet Macar Salam. Tea: VIP Latte, Hurma. Dinner: İçli Köfte, Tavuklu Arpa Şehriye Çorbası. more...
|
|
2981 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Target 70's Weight History
|