Weigh In record (no journal entry) for 28 March 2022
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73.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 77.96g | Prot: 99.95g | Carbs: 132.45g.
Breakfast: AH Blauwe Bessen, Slankie Smeerkaas 20+, Perfekt Aardbeien Extra Jam, Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Kefir Naturel, Jumbo Kipspiesjes, Calvé Slasaus Halfvol, Gepelde Zonnebloempitten, Augurken, AH Geschrapte Worteltjes, AH Snack Tomaatjes , Komkommer (met Schil), All Seasons Gemengde Sla. Dinner: AH Bladerdeeg, Ei, AH Geraspte Goudse Kaas Belegen 48+, Alpro Soya Cuisine, Uien, AH Hamblokjes, Witte Champignons (Geroerbakt), Broccoli. Snacks/Other: Sojamelk, Jumbo Muesli 4 Granen, Ekoplaza Kokosrasp, Arla Lactosevrije Yoghurt, Plus Rookkaas Gesneden, Perfekt Luchtige Crackers Naturel, AH Blauwe Bessen, AH Versgeperst Sinaasappelsap, Jumbo Kefir Naturel, Mayonaise, Gekookt Ei, Perfekt Luchtige Crackers Naturel. more...
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Losing 0.9 kg a Week
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Marije1606's Weight History
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