diyetteyimyememm's Journal, 28 Mar 22

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56.4 kg Lost so far: 3.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:
713 kcal Fat: 43.55g | Prot: 45.19g | Carbs: 34.18g.   Breakfast: Pırasa, Pınar Laktozsuz Süt , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Acı Biber, Zeytinyağı. Lunch: Şekersiz Türk Kahvesi. Dinner: Hamsi Tava. more...
Losing 0.3 kg a Week



     
 

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diyetteyimyememm's Weight History


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