Weigh In record (no journal entry) for 28 March 2022
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86.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 24.47g | Prot: 47.24g | Carbs: 16.86g.
Breakfast: Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Su. more...
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Losing 0.6 kg a Week
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