Pole :3's Journal, 28 Mar 22

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Weigh In record (no journal entry) for 28 March 2022

54.1 kg Lost so far: 1.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1161 kcal

Fat: 52.39g | Prot: 23.28g | Carbs: 149.05g. Breakfast: Мегамарт Макароны с Сыром, Чай с Лимоном, Пирожок с Капустой. Lunch: Ростагроэкспорт Компот Вишневый, Винегрет, Простые Пельмени. Dinner: Bounty Bounty , Picnic Picnic. more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Pole :3's Journal, 28 Mar 22

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Pole :3's Weight History