Weigh In record (no journal entry) for 28 March 2022
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55 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 73.76g | Prot: 91.72g | Carbs: 276.55g.
Breakfast: Pisang, Putih Telur Matang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam Kecap, Mangga Muda, Sayur Pakis, Kangkung. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bolu Pisang, Nasi Goreng Ayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Pakis, Putih Telur Matang, Qtela Keripik Singkong Balado. more...
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1455 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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larisacho's Weight History
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