Weigh In record (no journal entry) for 28 March 2022
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56.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 90.57g | Prot: 124.04g | Carbs: 176.12g.
Breakfast: 鸡爪, 菠菜, 六毕居 黑芝麻酱, 鳄梨/牛油果, 鸡翅（烤制或是烘焙，吃皮）, 氧气能量 冲屿海盐风味, 桂格麦片(Quaker) 燕麦, 橄榄油, 煮鸡蛋, 光明 如实纯净发酵乳. Dinner: 猪背小排, 豆腐皮, 炒生菜. Snacks/Other: 三文鱼, 煮玉米. more...
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Gaining 3.5 kg a Week
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