Weigh In record (no journal entry) for 28 March 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 20.12g | Prot: 35.21g | Carbs: 226.04g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 아메리카노, 찐고구마, 우동, 초밥. Dinner: 한양식품 숏다리, 농심 오징어칩, 맥주 맥주. more...
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Losing 1.4 kg a Week
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