Weigh In record (no journal entry) for 28 March 2022
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58.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 34.36g | Prot: 46.96g | Carbs: 147.01g.
Breakfast: Putih Telur, Ubi Ungu Rebus. Lunch: Filma Minyak Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Sawi Dimasak (dari Segar), Tahu, Putih Telur. Dinner: Finna Food Sambal Terasi Uleg, Putih Telur, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Semangka. more...
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Gaining 0.2 kg a Week
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GIBRAN GHAISA's Weight History
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