Weigh In record (no journal entry) for 28 March 2022
|
71 kg
Lost so far: 21 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 34.37g | Prot: 86.89g | Carbs: 122.51g.
Breakfast: Maitokahvi, Tuorepuuro. Lunch: Maitokahvi, Nutrilett Vegetable Soup, Salaatti, Felix Thousand Island Salaatinkastike. Dinner: Pirkka Sulatejuusto, Babybel Mini Babybel Juusto, K-Menu Ohuen Ohut Kalkkunanfileeleike, Vaasan Koulunäkki Ohut Herkku Klassikko, Kesäkurpitsa, Milbona High Protein Pudding Chocolate Flavour. Snacks/Other: K-Menu Ohuen Ohut Kalkkunanfileeleike, Babybel Mini Babybel Juusto, Nutrilett Premium Dark Chocolate Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|