Weigh In record (no journal entry) for 28 March 2022
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 40.86g | Prot: 53.41g | Carbs: 97.78g.
Breakfast: Ролл Калифорния, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Пятерочка Яблоко Красное , Красные Помидоры, Говядина Тушеная, Рис Отварной. Snacks/Other: Творожный Пирог, Творог 5%. more...
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Gaining 1.1 kg a Week
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