Weigh In record (no journal entry) for 28 March 2022
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82.2 kg
Lost so far: 18.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 66.83g | Prot: 106.76g | Carbs: 49.95g.
Breakfast: Bango Kecap Manis, Sinti Bumbu Pecel, Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau, Sinti Bumbu Pecel, Sayur Toge, Sawi Putih. Snacks/Other: Bakwan. more...
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2693 kcal
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Exercise:
Motorbike Riding - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours. more...
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Gaining 1.0 kg a Week
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Heri Saputra2107's Weight History
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